Whether we like it or not, the person we most often converse with is ourselves. Rather than repeating that famous and rather helpful Tik...

How many times have you told yourself, "I'll be happy when _____." You could envision happiness for yourself when you win a job, when you...

!!!Trigger Warning!!! This post will discuss sexual abuse and harassment. This post may be triggering, especially if you are a survivor...

If you've spent any amount of time with me, you've probably heard me talk about gymnastics. It's one of the things I love most and it's...

Have you ever wondered why Paganini's music was so dang hard? It's possible, and widely accepted, that he suffered from hypermobility....

As a full-time musician, I was known for being exceptionally consistent in my ability to memorize concertos and perform them on stage...